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7 Calcium Rich Foods in Mohali for Stronger Teeth

Calcium in Mohali is a very important mineral for oral health that plays a major role in helping prevent various dental problems. Getting enough calcium is crucial for keeping bones, blood, heart and our teeth healthy. Thus, for the betterment of your overall well-being, calcium rich foods should be included in your daily diet. In this blog, we’ll highlight the top 7 foods (according to us), rich in calcium!1)

  1. Almonds Eating almonds regularly will help you increase your calcium intake significantly and lead to healthier and stronger teeth. Moreover, almonds improve the health of the heart and strengthens our bones. Almonds are also known as one of the top weight loss foods as well.


KaleKale is another food similar to spinach in nutritional content that positively affects your health. You will get about 90 milligrams of calcium if you eat a cup of raw kale. It is a good idea to add kale to burgers, salads and soups. Kale is perfectly combined with garlic and olive oil.


Milk Milk is high in protein and Vitamin D. Drinking milk on a regular basis helps build muscles, lowers cholesterol levels, improves digestion and promotes weight loss. Milk also contains high amounts of calcium that plays an important part in keeping teeth healthy. You should use milk when baking or cooking meals to increase your overall calcium intake dramatically.


Sardines Although an acquired taste, sardines are a great item to add to your diet. Sardines are often added to soups and pizza. Sardines are rich in omega-3s and protein. In addition, sardines make a great contribution to the daily recommended amount of calcium. That’s why this food is good for your teeth.

You can call ☎️ us at 9855123234 to schedule your dental appointment with us. Our team of top cosmetic dentists in Mohali and best smile design dentists in Mohali will address all your dental concerns and provide you with the optimal solution.

Some of the dental treatment procedures offered by Advanced Dental Care Center in Mohali are :

1. Single visit Root canal treatment

2.Laser dentistry

3. Dental implants

4.Cosmetic Dentistry

5. Cosmetic Fillings

6.Metal free Crowns

7. Porcelain Veneers

9.Invisalign braces treatment for travelling patients

10.Wisdom teeth Extractions

We provide services to the patients from following cities in India.

Punjab |Himachal |Mohali| Mohali |India |Delhi |Haryana|ZIRAKPUR |Ludhiana |Ambala |Jalandhar |Pathankot |Kaithal |Simla|Parwanu |Pinjore|KHARAR |Khanna|Gobindgarh |Ropar |Patiala |Solan |Amritsar| Baddi |Dera bassi |Hamirpur |Jammu

|Kashmir |Hamirpur |Nalagarh|Sonipat |Panipat |Faridkot |Ferozepur

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